Artificial light has become an integral part of modern life, but it can also have negative effects on the body when not managed properly. Here are some of the key dangers associated with artificial light and how it affects the… Read More »The Dangers of Artificial Light and How It Affects The Body
Overview Latin Name: Valeriana officinalis Family: Caprifoliaceae Synonyms: Valerian root, Valeriana, Valeriana radix Common Names: Valerian, All-heal, Garden Valerian, Capon’s tail, Phu, Setwell, Vandal root Natural or Hybrid: Valeriana officinalis is a natural plant species. Wild Species: Valeriana officinalis is… Read More »Valerian – Uses and Benefits
Cyanide Cyanide is a chemical compound that consists of a carbon atom (C) bonded to a nitrogen atom (N). It is a highly toxic and potentially lethal substance that can interfere with the body’s ability to use oxygen, leading to… Read More »What is Cyanide?
Dr. Sebi, before his passing, stopped recommending almond milk and it was removed from his nutritional guide. He noted that it contains cyanide. Almonds, naturally contain trace amounts of cyanide compounds in the form of cyanogenic glycosides. These compounds are… Read More »Why Dr. Sebi Stop Recommending Almonds
Almond milk is a popular dairy milk alternative made from almonds. It is a relatively simple process that involves blending almonds with water and then straining the mixture to separate the liquid from the almond solids. Here’s a step-by-step guide… Read More »How is Almond Milk Really Made?
Avoiding smoking and exposure to secondhand smoke is essential for maintaining good health, as both active smoking and passive exposure to tobacco smoke are associated with numerous health risks. Here are more details on this topic: The Dangers of Smoking:… Read More »Avoid Smoking and Exposure to Secondhand Smoke
Maintaining a healthy lifestyle is crucial for overall well-being. It involves making positive choices that promote physical, mental, and emotional health. In this article, we’ll explore key strategies and provide reliable sources to help you achieve and maintain a healthy… Read More »How Can I Maintain A Healthy Lifestyle?
Highly processed foods are typically characterised by their extensive use of additives, preservatives, and artificial ingredients. They often contain little to no nutritional value and can be high in salt, sugar, and unhealthy fats. Here are some examples of highly… Read More »11 Examples of Highly Processed Foods
Palm oil serves as a widely favoured cooking oil in Ghana and other Western African countries. Nonetheless, it has recently come to my attention that certain palm oil producers incorporate Sudan IV dye into their products as a colour enhancer,… Read More »The Toxic Truth About Sudan IV Dye
The idea that sound frequencies have healing powers is a concept rooted in various traditional and alternative healing practices. This concept is often associated with the field of sound therapy or sound healing. Many people find benefit in using sound… Read More »The Healing Power of Sound Frequency
Galactogogues are substances that can help increase milk production in lactating individuals. Many women have used them for centuries in various cultures. Here are some medicinal herbs that are commonly used as galactogogues: Fenugreek (Trigonella foenum-graecum): Fenugreek seeds are one… Read More »Galactogogues Herbs
Honey, a beloved and versatile natural sweetener, has become the target of widespread fraud in recent years. The global honey industry is grappling with the issue of fake honey infiltrating store shelves, posing risks to consumers and threatening the livelihoods… Read More »Fake Honey is Everywhere: The Growing Concern of Honey Adulteration & 8 Ways Fake Honey is Presented
