A healthy green smoothie is a nutritious beverage typically made by blending a variety of fresh or frozen green vegetables, fruits, and other ingredients. Green smoothies are popular for their nutritional value, as they can provide a wide range of… Read More »What is a Healthy Green Smoothie?
Warm water can be effective in removing wax from certain foods, such as fruits that may have a wax coating. Many fruits and vegetables, especially those with smooth, shiny skins like apples, cucumbers, and bell peppers, are often coated with… Read More »Can Warm Water remove Wax from Food?
Alkaline vegan recipes are based on the concept of consuming foods that promote an alkaline environment in the body. This typically means focusing on plant-based, whole foods that are less acidic and more alkaline. Here are five raw alkaline vegan… Read More »5 Raw Alkaline Vegan Recipes
The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and various other physiological and behavioural processes in living organisms, including humans. The term “circadian” comes from the Latin words “circa” (meaning “around”) and “diem” (meaning “day”),… Read More »The Circadian Rhythm
Introduction: Chocolate is undoubtedly one of the world’s most beloved treats, however, it’s important to recognise that excessive consumption can have various adverse effects on your health. In this article, we’ll explore 16 reasons why chocolate might not be as… Read More »16 Reasons Why Chocolate Is No Good For You
Melothria scabra, commonly known as “mouse melon,” “Mexican sour gherkin,” “cucamelon,” or sometimes “Kuska plant,” is a small vine plant that produces tiny cucumber-like fruits. Here are some key characteristics and information about Melothria scabra: Appearance: The plant produces small,… Read More »What is Kuska Plant (Melothria scabra)?
Artificial light has become an integral part of modern life, but it can also have negative effects on the body when not managed properly. Here are some of the key dangers associated with artificial light and how it affects the… Read More »The Dangers of Artificial Light and How It Affects The Body
Overview Latin Name: Valeriana officinalis Family: Caprifoliaceae Synonyms: Valerian root, Valeriana, Valeriana radix Common Names: Valerian, All-heal, Garden Valerian, Capon’s tail, Phu, Setwell, Vandal root Natural or Hybrid: Valeriana officinalis is a natural plant species. Wild Species: Valeriana officinalis is… Read More »Valerian – Uses and Benefits
Dr. Sebi, before his passing, stopped recommending almond milk and it was removed from his nutritional guide. He noted that it contains cyanide. Almonds, naturally contain trace amounts of cyanide compounds in the form of cyanogenic glycosides. These compounds are… Read More »Why Dr. Sebi Stop Recommending Almonds
Almond milk is a popular dairy milk alternative made from almonds. It is a relatively simple process that involves blending almonds with water and then straining the mixture to separate the liquid from the almond solids. Here’s a step-by-step guide… Read More »How is Almond Milk Really Made?