Introduction: In today’s fast-paced world, convenience often takes precedence over health, and this has led to a significant increase in the consumption of ultra-processed foods. These highly processed, often sugary, salty, and fatty products can have a detrimental impact on… Read More »Ultra-Processed Foods Can Harm Your Health. Here’s How to Cut Back
Ingredients: 1 cup Papaya 1 ripe Banana 1/4 Pear (Avocado) 1 piece Ginger (about half the size of the thumb) 1 cup Spring Water Direction: Add 1 cup of papaya to blender and blend for 30 seconds. Add ginger, banana,… Read More »Papaya Avocado Goodness Smoothie Recipe
Introduction: Brominated Vegetable Oil (BVO) is an additive commonly found in a variety of popular beverages and snacks. While it may sound harmless, the use of BVO in food and drinks has sparked controversy and raised concerns about its safety.… Read More »Why Brominated Vegetable Oil Should Be Banned and You’re Probably Consuming It
This recipe quinoa alkaline vegetable stir-fry combines quinoa with alkaline vegetables to create a nutritious and flavourful dish. Ingredients: For the Quinoa: 1 cup quinoa 2 cups water or vegetable broth 1/2 teaspoon sea salt For the Stir-Fry: 2 tablespoons… Read More »Quinoa Alkaline Vegetable Stir-Fry
Introduction: Daylight Saving Time (DST) is a practice that has been used for over a century in various countries to make better use of daylight during the longer days of spring and summer. When DST ends and we “fall back”… Read More »What Happens to Your Body When Daylight Saving Time Ends?
Activewear is a category of clothing designed specifically for physical activity and exercise. These garments are created to provide comfort, functionality, and performance benefits during various types of workouts and sports activities. Activewear is characterised by its features and materials… Read More »What is Activewear?
Introduction When you hit the gym or embark on a run, the last thing on your mind is the potential harm your workout clothes might be causing. After all, activewear is designed to support and enhance your exercise routine, right?… Read More »How Your Workout Clothes Could Be Doing You Some Harm
Introduction Allergies are a common health concern that affects millions of people worldwide. While conventional medications can help manage symptoms, there is a growing interest in natural approaches to allergies and immune support. These approaches often focus on strengthening the… Read More »Natural Approaches to Allergies and Immune Support
The raw alkaline diet is a dietary approach that emphasises the consumption of raw, unprocessed, and alkaline-forming foods. It is based on the idea that by eating a predominantly alkaline diet, you can promote better health and prevent various diseases.… Read More »What is a Raw Alkaline Diet
“Disease X” does not refer to a specific disease, but rather a placeholder term used by the World Health Organisation (WHO) to describe a hypothetical, yet-to-be-identified ‘infectious disease’ that they believe could pose a significant global health threat in the… Read More »What is Disease X?
Drinking alcohol can have various effects on the body, and these effects can vary depending on factors such as the amount of alcohol consumed, the frequency of consumption, an individual’s tolerance, and their overall health. Here are some of the… Read More »How Drinking Alcohol Affects The Body
Date sugar is often considered one of the best alternatives to refined sugar for several reasons: Natural and Unprocessed: Date sugar is made by dehydrating and finely grinding dates. It is minimally processed and doesn’t undergo the same refining and… Read More »Here is Why Date Sugar is One of the Best Alternative to Sugar
