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Bone health

Bones and Connective Tissue Healing

The Role of Bones Our bodies are made up of approximately 206 bones. The bones form a part of the skeletal system which consists of bones, cartilage, and the membranes that line the bones. Each bone is an organ that includes nervous tissue, epithelial tissue

Banana Flax Smoothie

Banana Apple Flax Smoothie

This is another smoothie recipe, it’s delicious! You’ll love it – simple, yet tasty. Ingredients 2 Medium Sized Bananas 1/2 Apple 1 Tablespoon Flaxseed (ground or whole) 1 Cup Water Instructions 1. Blend all ingredients in a blender until smooth. 2. Pour in a bowl

Smoothie bowl

Valentine’s Day Smoothie

This is a simple tasty versatile smoothie recipe, I hope you will enjoy it. Ingredients 1 handful frozen fruits (berries) 1 small apple 1 large banana Directions 1. Blend and strain berries to remove seeds. 2. Add chopped apple and blend. 3. Add banana and

Filling your own capsules

How Much Herb To Use

Packing Your Own Capsules It is a definite advantage to learning how to pack your own capsules – I simply believe we should all learn how to, even if we still decide to buy pre-packaged formula. There are a few things to bear in mind

Mushroom tomato salad

Mushroom Tomato Salad

This is another mushroom dish. You all know how I love my mushrooms :). I hope you will enjoy this one also. Ingredients 6 Medium sized mushrooms, diced 6 Cherry or plum tomatoes, cut in quarters 2 Stalks Scallion / spring onions, diced 2 Spring

Constipation, straining to go

Constipation

Constipation occurs when one is unable to pass stool or completely empty one’s bowel. Issues of constipation affect young babies as well as the elderly. Many of us at some point have been constipated – it’s a very uncomfortable feeling. Occasional constipation may not be

Acid reflux and herbal remedies

Hyperacidity Causes and Herbal Remedies

Hyperacidity in the stomach have a number of causes, but in the truest sense, might have nothing to do with the body producing ‘too much acid’ as we are generally taught. It is not necessarily a fact that the body is producing too much acid,

Simple Fruit Salad

Sometimes I like to make simple salads with a few fruits thrown together. It’s easy, simple, delicious and nutritious. Ingredients 1 banana 1 persimmon 1 mango 1 apple 6 – 7 dates Instructions 1. Wash and cut apple, persimmon and mango and combine in a

Dr Sebi's products

Dr Sebi Products – Ingredients List

Below is a list of some of Dr Sebi’s products, along with dosage information for some of the products. More information will be added as the below is not 100% complete. However, due to the need, I am posting what I’ve completed so far. The

Herbs and their properties - this is Damiana

Herbs, Parts Used, Properties & Uses

Common Name Parts Used Latin Name Family Properties & Uses Chemical Constituent Abelmosk seeds Hibiscus moschatus Malvaceae nervine, perfume, aphrodisiac, demulcent Acacia gum resin Acacia senegal, A. vera Leguminoseae gum, sweets, adhesives, demulcent gums, tannins Alfalfa leaves, sprouts Medicago sativa Leguminosae nutritive protein Allspice seeds

Dr Sebi’s Cookbook

Welcome to a new way of eating and healthful living. This cookbook was designed especially for your transition from eating man-made to God-given foods. Consider it a journey. It is not always easy to stop eating the many acidic foods we’ve enjoyed for so long

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