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Category Archives: Health & Wellness

Cooked vs Raw

Cooked vs Raw Foods

There is an ongoing debate mainly in the vegan community about cooked foods vs raw foods and which is better for the body at all levels. Raw foods are foods not heated above 118 F or 42 C, and are usually unprocessed with no additives.

3 Protein Myths

3 Protein Myths

So many of us are caught up in a ‘protein frenzy’ because for a long time we have been fed information on how important protein is to our diet. Some people believe that meat is a better source of protein, while others think only meat contains

Electric Foods

What are Electric Foods?

Electric foods are living foods indigenous to the earth. These foods come from the bowels of nature, and are unaltered by man. We are living beings and we need living foods to feed our bodies. It is the energy in the foods that makes us

Lactose intolerance

Why Are Some People Lactose Intolerant?

Generally babies are born with an enzyme called lactase which the body uses to breakdown the lactose in milk. After the period of breastfeeding, this enzyme is rapidly reduced in the child – to varying degrees. As such, the body is often not able to

Fresh Okra

Okra and its benefits

It is easy to be turned off by the mucilaginous or slimy properties of Okra but the next time you go for groceries you might buy more than a few. Okra contains many essential vitamins and minerals and is easily one of health’s fortunes. This

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