Browse By

Category Archives: Health & Wellness

Lactose intolerance

Why Are Some People Lactose Intolerant?

Generally babies are born with an enzyme called lactase which the body uses to breakdown the lactose in milk. After the period of breastfeeding, this enzyme is rapidly reduced in the child – to varying degrees. As such, the body is often not able to

Fresh Okra

Okra and its benefits

It is easy to be turned off by the mucilaginous or slimy properties of Okra but the next time you go for groceries you might buy more than a few. Okra contains many essential vitamins and minerals and is easily one of health’s fortunes. This

For Healthy Mind & Body We Must Maintain A Healthy Colon!CLICK HERE to Subscribe for FREE - 7 COLON CLEANSE RECIPES
+ +