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Category Archives: Health & Wellness

lemons and limes

The Master Cleanse (Lemonade Diet)

Don’t get frustrated thinking you need expensive kits or herbal formula in order to begin cleansing and healing the body. Have you heard of the Master Cleanse (Lemonade Diet)? What is the Master Cleanse? The Master Cleanse or Lemonade Diet is a method of detoxification

Stinging Nettle

Dandelion Burdock Spring Tonic Recipes

These dandelion burdock spring tonic recipes just might be the very thing you need now! What better time to cleanse and strengthen the organs than Spring! A tonic combining both dandelion and burdock together, or in combination with other herbs, such as, stinging nettle and

neem, herbs for pains

Herbs for Pain

Herbs for pains Below are some herbs that may help to relieve pains in various parts of the body. Anamu (Gunea Hen Weed) relieve muscular aches and pain Arnica Soothe muscle aches, joint pains, muscle spasm, arthritis Boswellia joint, arthritis pain (osteoarthritis) Butterbur migraine headache Bladderwrack arthritis

meat and pasta

9 Foods That Prevent Healing

The 9 Foods that prevent healing and is keeping you sick Healing the body is serious business. The sicker one is, or the more debilitating the disease, the longer it may take on an individual level. There are several factors to consider. Some of us

red blood cells

Understanding Disease & A Natural Approach To Healing

Health is our natural state of being. Period! ‘Disease’ is an unnatural concept, in fact, what if I told you there was no such thing as ‘diseases’.  OK, don’t run for the hill… and no, I am not going crazy!  Believing in the concept of

Bone health

Bones and Connective Tissue Healing

The Role of Bones Our bodies are made up of approximately 206 bones. The bones form a part of the skeletal system which consists of bones, cartilage, and the membranes that line the bones. Each bone is an organ that includes nervous tissue, epithelial tissue

Constipation, straining to go

Constipation

Constipation occurs when one is unable to pass stool or completely empty one’s bowel. Issues of constipation affect young babies as well as the elderly. Many of us at some point have been constipated – it’s a very uncomfortable feeling. Occasional constipation may not be

Burdock plant - rich in iron

17 Great Sources of Iron

Below are a list of foods that are good sources of iron. 1. Anamu (Guinea Hen Weed) Not only is it rich in iron, it is also used for cleansing the body of harmful organisms and stimulating the immune system. Used to make teas, tinctures

Herbs - medicinal and culinary

Where to buy herbs

Below is a list of places online that herbs can be sourced from. At the moment this is just part of the information as I will continue to add to the list – both online and local stores / herbs farms where you can access

indigestion

5 Reasons You Are Having Indigestion

If you are having digestive issues it could be due to any number of reasons, including the 5 explored below. 1. Overeating When we eat too much food at one meal sitting this can be quite taxing on the body. The body uses energy to

Dr Sebi food list

Dr Sebi’s Food List

NUTRITIONAL GUIDE RECOMMENDED FOODS Dr. Sebi says, “Avoid using a microwave, it will kill your food.” VEGETABLES Amaranth greens – same as Callaloo, a variety of Spinach Avocado Bell Peppers Chayote (Mexican Squash) Cucumber Dandelion greens Garbanzo beans / chick peas – optional Izote –

Cooked vs Raw

Cooked vs Raw Foods

There is an ongoing debate mainly in the vegan community about cooked foods vs raw foods and which is better for the body at all levels. Raw foods are foods not heated above 118 F or 42 C, and are usually unprocessed with no additives.

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