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Category Archives: Health & Wellness

Bone health

Bones and Connective Tissue Healing

The Role of Bones Our bodies are made up of approximately 206 bones. The bones form a part of the skeletal system which consists of bones, cartilage, and the membranes that line the bones. Each bone is an organ that includes nervous tissue, epithelial tissue

Constipation, straining to go

Constipation

Constipation occurs when one is unable to pass stool or completely empty one’s bowel. Issues of constipation affect young babies as well as the elderly. Many of us at some point have been constipated – it’s a very uncomfortable feeling. Occasional constipation may not be

Burdock plant - rich in iron

17 Great Sources of Iron

Below are a list of foods that are good sources of iron. 1. Anamu (Guinea Hen Weed) Not only is it rich in iron, it is also used for cleansing the body of harmful organisms and stimulating the immune system. Used to make teas, tinctures

Herbs - medicinal and culinary

Where to buy herbs

Below is a list of places online that herbs can be sourced from. At the moment this is just part of the information as I will continue to add to the list – both online and local stores / herbs farms where you can access

indigestion

5 Reasons You Are Having Indigestion

If you are having digestive issues it could be due to any number of reasons, including the 5 explored below. 1. Overeating When we eat too much food at one meal sitting this can be quite taxing on the body. The body uses energy to

Dr Sebi food list

Dr Sebi’s Food List

NUTRITIONAL GUIDE RECOMMENDED FOODS Dr. Sebi says, “Avoid using a microwave, it will kill your food.” VEGETABLES Amaranth greens – same as Callaloo, a variety of Spinach Avocado Bell Peppers Chayote (Mexican Squash) Cucumber Dandelion greens Garbanzo beans / chick peas – optional Izote –

Cooked vs Raw

Cooked vs Raw Foods

There is an ongoing debate mainly in the vegan community about cooked foods vs raw foods and which is better for the body at all levels. Raw foods are foods not heated above 118 F or 42 C, and are usually unprocessed with no additives.

3 Protein Myths

3 Protein Myths

So many of us are caught up in a ‘protein frenzy’ because for a long time we have been fed information on how important protein is to our diet. Some people believe that meat is a better source of protein, while others think only meat contains

Electric Foods

What are Electric Foods?

Electric foods are living foods indigenous to the earth. These foods come from the bowels of nature, and are unaltered by man. We are living beings and we need living foods to feed our bodies. It is the energy in the foods that makes us

Lactose intolerance

Why Are Some People Lactose Intolerant?

Generally babies are born with an enzyme called lactase which the body uses to breakdown the lactose in milk. After the period of breastfeeding, this enzyme is rapidly reduced in the child – to varying degrees. As such, the body is often not able to

Fresh Okra

Okra and its benefits

It is easy to be turned off by the mucilaginous or slimy properties of Okra but the next time you go for groceries you might buy more than a few. Okra contains many essential vitamins and minerals and is easily one of health’s fortunes. This

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