Julian Gooden is a fervent advocate for natural health who embarked on her own healing journey in the face of personal health challenges. Fueled by a deep passion for holistic well-being, she dedicated countless hours to researching the art of natural healing. During this exploratory phase, Julian encountered the teachings of Dr. Sebi, immersing herself in his wisdom. This experience prompted her to delve even further into the world of natural healing. Armed with the lessons learned, Julian not only successfully healed herself but also extended her support to others, harnessing the transformative power of diet, herbs, and fasting.
The New Year often arrives with a familiar script: aggressive detoxes, extreme workouts, calorie counting, and an unspoken pressure to “fix” the body as quickly as possible. By February, many of these resolutions collapse – not because people lack discipline,… Read More »New Year Health Goals: Reclaiming the Body, Not Punishing It
In the true spirit of Ital, we know that food is more than just fuel – it is Livity, the life energy that flows through every living cell. However, the holiday season often brings a “low-vibration” storm. Between the refined… Read More »The Ital Reset: Maintaining Your Livity During the Season of Excess
Hirsutism is a medical condition characterized by excessive growth of coarse, dark hair in females in areas where hair growth is typically minimal or absent, such as the face (upper lip, chin), chest, abdomen, lower back, and inner thighs. The… Read More »What is Hirsutism & Natural Approaches To Self Help
Botanical Name:: Primarily Smilax balbisiana, Smilax officinalis, Smilax ornata Common Names:: Chaney Root, Chaney, Jamaican Sarsaparilla, Iron Root Plant Family: Smilacaceae Plant Part Used:: Root Origin:: Native to the Caribbean, especially Jamaica and parts of Central and South America. 1.… Read More »Chaney Root (Smilax spp.) – Herbal Profile
Plasma can mean different things depending on the context, but in science and health it usually refers to two main areas: 1. Plasma in Physics (the 4th State of Matter) Beyond solid, liquid, and gas, plasma is considered the fourth… Read More »What is Plasma?
Botanical Profile Family: Lamiaceae (Mint Family)Species Used Medicinally: Primarily Lycopus virginicus and Lycopus europaeus, though other species like L. americanus and L. lucidus are also utilised Common Names: Bugleweed, Gypsywort, Water Horehound, Paul’s Betony, Carpenter’s Herb It is critical to… Read More »Bugleweed Uses and Benefits
Deep breathing exercises are a simple yet powerful practice that can transform your mental and physical well-being. By engaging the body’s relaxation response and optimising physiological functions, these techniques offer scientifically backed benefits. Below, we explore how deep breathing enhances… Read More »The Transformative Health Benefits of Deep Breathing Exercises
Trimethylaminuria (often abbreviated as TMAU) is a rare metabolic disorder sometimes called “fish odour syndrome.” What it is The condition happens when the body cannot properly break down trimethylamine (TMA), a compound with a strong fishy smell. Normally, the liver… Read More »What is Trimethylaminuria?
Introduction Dr. Sebi emphasised the power of herbs in restoring the body to balance and health. His formulas were designed to cleanse, rebuild, and revitalise at the cellular level. In this post, we’ll explore five powerful Dr. Sebi inspired herbal… Read More »Dr. Sebi Inspired Herbal Formulas for Cleansing, Blood, Energy, Kidneys, and the Nervous System
Having an abundance of tomatoes from your garden is a delightful challenge, but it can feel overwhelming without a plan. Whether you’re dealing with a bumper crop or a repeating harvest, here are practical, creative, and sustainable ways to use,… Read More »Managing Excess Tomatoes: Creative Uses, Preservation, and Recipes for Your Harvest
Looking for natural and effective ways to shed weight? These 3 alkaline weight-loss drinks with ingredients like cucumber, key lime, kale, burro banana, tamarind, ginger, and cayenne. Each drink supports the body in detoxing, cleansing the digestive system, and boosting metabolism –… Read More »3 Simple Weight Loss Drink Recipes
The kidneys are vital organs responsible for filtering waste, regulating fluids, and maintaining overall health. For those with kidney weakness or at risk of kidney issues, diet plays a critical role in supporting or harming kidney function. This article explores… Read More »7 Foods To Stop Eating If You Have Kidney Weakness